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Gone are the days of exercising and watching Excel files while zooming in at the gym!A lone lifter will solve your grievances.You can choose from a variety of routines including Mad Cow, Jim Wendler, Kandy To, Russian Squat Program, GVT, Bulgarian Methods, and more.Perfect for these people.-Those who come with three heavy weights-Those who cant get directions because they have just started exercising-Those who have been doing fitness for a long time but want to do it systematically-Those who want to do three generations of bodybuilding exercises together-Power building-Those who feel gradual overload properly-Those who wont get caughtThree 700 application review videoshttps://www.youtube.com/watch?v=55NIyMcwqz8&t=7sPower Lifter, Power Lifting, Three Movements, Squat, Deadlift, Bench Press